Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo,[2][1] which was itself then a recently-developed system (founded in 1882), based on multiple schools (or Ryu) of Japanese jujutsu.

It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition.[3] Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition. (definition obtained from http://en.wikipedia.org/wiki/Brazilian_Jiu-Jitsu)

Brazilian Jiu-Jitsu has become the most popular, high in demand, and fastest growing Martial Art in the world today.

Here are just a few of the many benefits of training at Westchester Jiu Jitsu Academy:

- Learn EFFECTIVE self defense
- World Class Instruction
- Friendly Atmosphere
- Great Cardiovascular Conditioning
- Increased Muscle Tone
- Rapidly Reduce Body Fat
- Increased Self Confidence
- Supreme Stress Reducer
- Meet new friends
- Train like a UFC fighter in a SAFE environment!

Whether you are looking to get in shape, further develop your mixed martial arts skill set, or are seeking a realistic form of self defense, Westchester Jiu Jitsu Academy is the place for you. Our academy offers friendly yet competitive training.

We look forward to you training with us and our team and hope to see you on the mats soon!

Call Westchester Jiu Jitsu Academy at (914) 329-6287 to schedule a Brazilian Jiu Jitsu class.

Visit our websites:

www.westchesterjiujitsuacademy.com

www.brazilianjiujitsuwestchester.com

www.westchesterjiujitsu.com

Article Source:http://www.articlesbase.com/martial-arts-articles/martial-arts-brazilian-jiujitsu-in-westchester-ny-white-plains-ny-1009377.html

Thomas Gerbasi, UFC - “Come on Shannon.”The first time Shannon Gugerty heard Spencer Fisher talking to him, he almost couldn’t believe it. There was no bad blood between the two lightweights before their UFC 90 bout in Illinois last October, so there wouldn’t have been any reason for the two not to talk, but it was 30 seconds into their fight that Fisher decided to start up a conversation after Gugerty took him to the mat.

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Warning Dont Talk to Shannon Gugerty when Hes Working

Mental Preparation foe Team Competitions

Most people may never have the privilege in competing in a Team Competition – a team of qualified grapplers or combat athletes coming together to compete as a unit. This is the most enjoyable experience. I had the privilege of competing in two of these competitions. The first was in 1999 in Brazil at the Campeonato Brasileiro De Equipes (National Brazilian Team Championships). My team was also composed of my BJJ instructor Leo Dalla, Guigo, TaTa and Gabriel Napao. I had just received my brown belt in Brazilian Jiu Jitsu three days before the event, and in my first match I faced a BJJ black belt for the Power House Team, Alliance. (At the Brazilian Team Championships, the Brown Belts are combined with the Black Belts.) This was my first very competition in Brazil. I was able to pull out the win, but the support that I got from my teammates really helped. My team won the silver in that event. My second time competing in a Team competition was in 2003 at the NAGA Pro Ams. There were four teams: The American Top Team, Team Renzo Gracie, Florida Freestyle and Team Lloyd Irvin. This would decide the top team on the east coast. At the event, each team included a representative at 149.9 lbs, 169.9 lbs, 189.9 lbs, 205 lbs and one super heavyweight. All of the teams were great sports, and everyone had a wonderful time. Team Lloyd Irvin ended up splitting the title with The American Top Team in the end. If you ever have the opportunity to compete in this type of event, make sure you jump at the chance. It’s a great experience and you will learn a lot from doing it.

Broadly the mental preparation for team competitions is much the same as individual events, but you have to factor in the team element of the game in your preparation. In team competition, you will have to size up more than one player on the opposing team. The unique thing about teams is that you get to discuss your opponents with other team members and get their views and opinions as well. This sharing of views improves your evaluation of the opposing team. Your next step is to develop strategies in consultation with your team members.

Developing a strategy is a little more complex in a team competition. You have to blend in your individual approaches and integrate your tactics to create a strong opposition to defeat your opponents. In fact, when you develop your strategy as a team, it pays to indulge in an activity often used in the corporate world called “brainstorming.”

In brainstorming, you and your team members come up with as many approaches and ideas as you can to tackle and defeat your opponents. This method is meant to generate the maximum number of ideas and encourage all viewpoints. No idea is shot down during brainstorming. The objective is to be as comprehensive as possible in generating alternative approaches to deal with your opponents. After the brainstorming session, you pool all the ideas together. From this basket you narrow down your options and then zero in on a strategy that you think is best suited to deal with your opponents.

Team Spirit

Teams in grappling and combat athletics have the ardous task of working together and tagging each other to seize control of the situation and establish their supremacy. However, this section is not about how you tackle the team event, it’s about behavior within a team.

Team spirit is a psychological process and is characterized by the moral strength and reliability that you bring to your team. It is a feeling of mutual trust, loyalty, empathy, and consistent support between the team members.

Team spirit should be evident for t to make an impression on your fellow players. You have to be able to support and encourage, without getting into a huff, even if your teammates makes a slip or error in judgment. The high-tension situations in the ring leave no room for recriminations. A player can feel buoyed up if fellow team members shout out approval and encouragement. It reinforces the athlete’s willpower to deal with a tough situation and deliver a good performance.

Cohesion

One of the most popular concepts of team behavior for sport professionals is called “Cohesion.” Cohesion is about bonding, making a mental connection, and being able to develop a tacit understanding. At a very basic level, it is just good chemistry. When you strategize and plan together, you are more united in your pursuit of a win. It starts with spending time together at workouts and practice sessions, it progresses to planning and strategizing as a team, and then culminates with the match or tournament where you put your plans into action.

Characteristics of a cohesive team:

¨      the team members will have a healthy respect for one another’s capabilities

¨      the team members will have a healthy respect for one another’s views and opinions

¨      there should be no ego hassles as each team member has a role to play

¨      there is cooperation between team members

¨      there is good interaction, rapport and communication

Sources:

http://www.lloydirvin.com

http://www.lloydirvinlive.com

Lloyd Irvin is a martial arts coach. He holds the rank of 7th degree black belt in Thai Jitsu, 2nd degree black belt in Brazilian Jiu Jitsu, 1st degree black belt in judo. In 2002 he was named The United States Judo Federation International Coach of the year. Lloyd’s coaching experience includes having taught Secret Service, FBI & SWAT. Read more on: http://www.lloydirvin.com

Article Source:http://www.articlesbase.com/martial-arts-articles/team-competition-1007826.html

The mental muscle or mental strength aspects of focus have three key traits or behaviors:

1. Ambition – Do you want to excel? Do you have the killer instinct?
2. Ego – Healthy ego Vs Bloated ego, which one is yours?
3. Motivation – What makes you tick?

We will talk about the first two in this article.

¨      Ambition – Killer ambition, Killer instinct

Ambition is the need to excel at what you do and to reach the pinnacle of success in your profession. Killer ambition is an all-consuming need to achieve – you eat, sleep, and dream victory and success. You work at a feverish pace to achieve your goals.

Killer instinct is good if it is not vicious, but rather it is actually channeled toward the use of techniques and method to overpower an opponent. Killer instinct has to be focused and intuitive enough to make use of the best techniques, at the right moment, with the right level of intensity to completely vanquish your opponent. However, the killer instinct or heightened aggressiveness has to be sustained throughout the round. Piecemeal aggression will not work. Piecemeal aggression is a result of reactive behavior. For aggression to truly work, you have to initiate the aggressive moves and continue your stance through the length of the bout.

When you have a burning desire to achieve, every win becomes important to you and you will not let up in your assault. Killer instinct is a high level of aggression channeled in an intelligent manner to seize the moment and ensure a win.

Aim High: The ability to reach for the stars is another facet of ambition, but aims have to tempered with abilities and training. You or your coach will know when you are ready for the next level, when you begin to operate at a higher performance level and outdo the requirements of your current level. More importantly, don’t be afraid to dream. It is important to covet championship titles and to try to pick up all the important belts that define success in grappling and combat athletics. But, nothing is ever achieved overnight. A constant endeavor toward a cherished dream will take you places, the places you want to be.

¨      Ego

Your ego is your sense of self-worth. It is easy to let yourself get carried away by the attention you get from squealing fans into imagining yourself with an inflated state of self-importance. You may start thinking too highly of yourself and begin to consider your capabilities way above those of your opponent. You can end up developing an inflated sense of pride and superiority complex over others. While a good self-image and self-esteem are the backbone of a healthy ego, never rest on your laurels, never get carried away by a win, no matter how important it was.

You also have to guard against having your ego bruised too easily. You must learn from lapses or errors and move on; your ego is healthy if you are aware of your capabilities, strengths, and standing in the grappling or combat athletics community and take pride in it without throwing your weight around.

If you display a super ego, chances are that your opponents will train even harder, since they fear you or just to put you in your place. This will actually make matches extremely difficult for you. This, it is in your best interest that you appear balanced and down to earth.

Sources:

http://www.lloydirvin.com

http://www.lloydirvinlive.com

Lloyd Irvin is a martial arts coach. He holds the rank of 7th degree black belt in Thai Jitsu, 2nd degree black belt in Brazilian Jiu Jitsu, 1st degree black belt in judo. In 2002 he was named The United States Judo Federation International Coach of the year. Lloyd’s coaching experience includes having taught Secret Service, FBI & SWAT. Read more on: http://www.lloydirvin.com

Article Source:http://www.articlesbase.com/martial-arts-articles/mental-muscle-part-1-1007832.html

Anybody who is wanting to study boxing, wrestling, or any ind of martial arts will in the end study how to spar. Sparring is the unique fighting that is utilized during training or competitions to help them practice the skills they are studying at their school.

For many people it will get a bit physical and the fact that individuals are dropping kicks and punches implies that some form of safety gear is needed to keep them safe. There are numerous various things that are used to keep them safe that include helmets, foot pads, gloves, and mouthpieces.

Each of these are utilized to protect the contrasting body parts so that they are not injured in anyway. The mouthpiece is one of the most essential - next to the head gear - but it is also one of the ones that we hate to use. But they are functional at keeping our teeth from falling out and from biting our lips, tongue, and other parts in our mouths.

It is manageable to purchase these at any sports store. Yet, it is easier to purchase a custom mouthpiece. These are greater to utilize because they are made by utilizing a mold of your mouth. This implies that you will be give something that will sit great and will not drop out easily.

You will be able to order them online or at any sports store. When purchased online they will mail you the mold which you will use before mailing it back to them. They will then create it for you and send it back once they are finished. It is also feasible to make your own custom mouthpiece at home though it may be tricky at times.

There are a Variety Of Mouthpieces that you can purchase. One of the best to use is a Custom Mouthpiece.

Article Source:http://www.articlesbase.com/martial-arts-articles/how-to-purchase-a-custom-mouthpiece-1009986.html

Thomas Gerbasi, UFC - Being referred to as a veteran of the fight game at the age of 24 may make him “feel old”, but there’s no question that Jake O’Brien has seen plenty in his two and half year career in the Octagon. From dizzying highs to crippling lows and everything in between, O’Brien enters his UFC 100 bout with Jon Jones as a fighter who has been the hot prospect, been the young gun with the “0″ at the end of his record, and found out that there is no such thing as invincible - at least not in this game.

Read the original:
Jake OBrien -Dont Count Him Out

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